Exercise Activities for Kids
Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children.
Feel less stressed
Feel better about themselves
Feel more ready to learn in school
Keep a healthy weight
Build and keep healthy bones, muscles and joints
Sleep better at night.
When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights.
Kids, exercise means playing and being physically active.
Being active is a very important aspect of child development. Being active means being healthier. Therefore, its very important to make sure kids get daily exercises. Regular routines of exercises promote:
• Healthy weight.
• Maintain a regular level of blood pressure.
• Create the good level of good cholesterol in your body.
• Your child’s body would be more competent to generate antibodies that would keep diabetics and cancer at bay.
• Makes your child more competitive.
Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.
Kids, exercise means playing and being physically active.
Being active is a very important aspect of child development. Being active means being healthier. Therefore, its very important to make sure kids get daily exercises. Regular routines of exercises promote:
• Healthy weight.
• Maintain a regular level of blood pressure.
• Create the good level of good cholesterol in your body.
• Your child’s body would be more competent to generate antibodies that would keep diabetics and cancer at bay.
• Makes your child more competitive.
Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.
The Many Benefits of Exercise:
Everyone can benefit from regular exercise. Kids who are active will:
have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
lower blood pressure and blood cholesterol levels
have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They're also better able to handle physical and emotional challenges from running to catch a bus to studying for a test.
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