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Is Salt Actually Bad for You?

Is Salt Actually Bad for You? Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. This article will take a deeper look at the research to determine whether or not salt is actually bad for you. Salt Plays an Important Role in the Body...! Salt, also known as sodium chloride, is a compound made up of about 40% s...

Health Benefits of Barley

Important Benefits Of Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. Benefits Of Barley: Preserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast. Controls Blood Cholesterol Levels: Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended...

How to reduce belly fat ! Better Health Plan.

Introduction: Belly fat is a very important part of the human body that makes us look flat and unattractive. It increases your risk of high blood pressure, heart disease, type 2 diabetes, and more. But there are many ways in which you can reduce belly fat. If you are overweight or have been doing exercise for some time, you will always enjoy the benefits of reducing belly fat. Here are the top three best methods of decreasing belly fat: Daily Exercise: How-to-reduce-belly-fat When it comes to diet, this is one of the best options as you can easily control the calories required, and you can feel good about yourself even if your BMI is much higher than 25. Your daily training is also an excellent way of losing excess calories. While you do a lot of weight lifting and cardio exercises, it won’t be wrong to suggest yoga as it has proven effective in reducing belly fats. Yoga is a relaxing and rejuvenating practice that keeps your fit body strong. There is no need to go for expensive equipm...

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