Protein and Energy Balls Recipes
Whether it's the kick you need to jump-start your workout or the recovery snack your body craves after a sweat session, these protein ball recipes taste delicious no matter how, when, or why you eat them.Protein ball recipes are perfect for when you want a healthy snack that’s packed full of goodness.
Here are some intrusting protein balls recipes:
1:Sugar Free Protein Balls by Jessica Sepel:
Ingredients:
4 tbsp. LSA mix (linseed, sunflower, almond meal) or 4 tbsp. chocolate/vanilla pea/whey/rice protein powder (basically two heaped scoops of your protein powder)
2 tbsp. mixed seeds (I like pumpkin and sunflower seeds)
1 tbsp. cacao (can omit)
2 heaped tbsp. almond butter (or any nut butter)
1 tbsp. chia seeds/psyllium husk – for the fibre hit
1 tsp. cinnamon
2-3 tsp. stevia powder/6 vanilla stevia drops
1/4-1/2 cup warm filtered water – start small and add more as needed
1/4 cup desiccated coconut, for rolling (can omit)
Method:
In a high-powered blender or food processor, add all the ingredients and blend until the mixture is smooth. If the mixture is too wet, add more LSA mix; if the mixture is too dry, add a splash of warm water.
Spread the desiccated coconut over a plate.
Roll into balls of your desired size and roll in the desiccated coconut.
Place balls into a air-proof container and refrigerate for up to 7 days.
2 tbsp. mixed seeds (I like pumpkin and sunflower seeds)
1 tbsp. cacao (can omit)
2 heaped tbsp. almond butter (or any nut butter)
1 tbsp. chia seeds/psyllium husk – for the fibre hit
1 tsp. cinnamon
2-3 tsp. stevia powder/6 vanilla stevia drops
1/4-1/2 cup warm filtered water – start small and add more as needed
1/4 cup desiccated coconut, for rolling (can omit)
Method:
In a high-powered blender or food processor, add all the ingredients and blend until the mixture is smooth. If the mixture is too wet, add more LSA mix; if the mixture is too dry, add a splash of warm water.
Spread the desiccated coconut over a plate.
Roll into balls of your desired size and roll in the desiccated coconut.
Place balls into a air-proof container and refrigerate for up to 7 days.
2:Peanut balls:
ingredients
1 cup almond meal
3 tbs smooth peanut butter
1 cup shredded coconut
2 tbs rice syrup
method
Mix all the ingredients together in a bowl and shape into balls.
Roll the shaped balls in extra coconut and enjoy.
notes
If balls are not holding together well, add more rice syrup as required.
Instead of rolling balls in coconut, you can roll them in chopped peanuts.
Recipe created by Amanda Fraser for Kidspot, Australia's best recipe finder.
1 cup almond meal
3 tbs smooth peanut butter
1 cup shredded coconut
2 tbs rice syrup
method
Mix all the ingredients together in a bowl and shape into balls.
Roll the shaped balls in extra coconut and enjoy.
notes
If balls are not holding together well, add more rice syrup as required.
Instead of rolling balls in coconut, you can roll them in chopped peanuts.
Recipe created by Amanda Fraser for Kidspot, Australia's best recipe finder.
3:Superfood Energy Balls + Detox Recipes:
These no bake energy balls are packed with superfoods and the perfect on-the-go snack option. You only seven ingredients and about 10 minutes to make them!
Author: Brittany Mullins
Serves: 15 balls
Author: Brittany Mullins
Serves: 15 balls
Ingredients
1 cup old fashioned oats
½ cup almond butter
¼ cup ground flax seed
2 Tablespoons superfood berry mix or favorite dried fruit
3 medjool dates, pitted
1 Tablespoon maple syrup
½ teaspoon cinnamon
Instructions
Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
In a bowl mix together oats, flax seed, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined. Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
1 cup old fashioned oats
½ cup almond butter
¼ cup ground flax seed
2 Tablespoons superfood berry mix or favorite dried fruit
3 medjool dates, pitted
1 Tablespoon maple syrup
½ teaspoon cinnamon
Instructions
Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
In a bowl mix together oats, flax seed, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined. Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
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