Benefits Of Exercise During Pregnancy
Pregnancy is a beautiful thing.
It is also, to put it lightly, a very challenging thing.
It is also, to put it lightly, a very challenging thing.
Exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains.
The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero.It also prepares you for child birth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.
The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero.It also prepares you for child birth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.
1. You're likely to gain less weight. Research shows you might put on 7 pounds less than pregnant women who don't work out, while still staying within the healthy weight-gain range.
2.research has found that exercise during pregnancy reduces depression, releasing endorphins that help improve mood while diminishing stress and anxiety.
3.While many pregnant women report having a harder time falling asleep, those who exercise consistently (as long as it's not near bedtime, which can be too energizing) say the quality of their sleep is better and that they wake up feeling more rested.
4. Labor and delivery may be easier. No guarantees, of course, but strong abs and a fit cardiovascular system can give you more oomph and stamina for the pushing stage. One study found that prenatal water aerobics regulars were 58 percent less likely to request pain medication during labor than non-exercisers.
5.research has found, Regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and up to four times less likely to have a Cesarean section.
3.While many pregnant women report having a harder time falling asleep, those who exercise consistently (as long as it's not near bedtime, which can be too energizing) say the quality of their sleep is better and that they wake up feeling more rested.
4. Labor and delivery may be easier. No guarantees, of course, but strong abs and a fit cardiovascular system can give you more oomph and stamina for the pushing stage. One study found that prenatal water aerobics regulars were 58 percent less likely to request pain medication during labor than non-exercisers.
5.research has found, Regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and up to four times less likely to have a Cesarean section.
Precuations:
Consult your healthcare provider before starting any exercise program. If you get the go-ahead to work out, be sure to listen to your body. Don't overdo it – stop if it hurts or feels uncomfortable.
And before you put on your sneakers, learn the rules of safe pregnancy exercise. Many gyms and community centers offer fitness classes designed specifically for pregnant women and have instructors who can offer expert guidance on exercising safely.
Consult your healthcare provider before starting any exercise program. If you get the go-ahead to work out, be sure to listen to your body. Don't overdo it – stop if it hurts or feels uncomfortable.
And before you put on your sneakers, learn the rules of safe pregnancy exercise. Many gyms and community centers offer fitness classes designed specifically for pregnant women and have instructors who can offer expert guidance on exercising safely.
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