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Daily WorkOut Plan...

on September 02, 2016

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Is Salt Actually Bad for You?

Is Salt Actually Bad for You? Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. This article will take a deeper look at the research to determine whether or not salt is actually bad for you. Salt Plays an Important Role in the Body...! Salt, also known as sodium chloride, is a compound made up of about 40% s...

Green Tea Benefits

Green tea: green tea has much higher levels than most of catechin, a particularly potent antioxidant. While the evidence to support green tea's use in preventing or treating any health problem is not crystal clear, research in both animals and humans has shown some possible associations between these naturally occurring antioxidants in green tea and protection against health problems that affect men. Many of the studies showing positive results have been performed in Asian countries, where large populations of men drink green tea on a regular basis. several cups of tea per day are necessary to take advantage of the many green tea health benefits, a lot of men opt for taking a green tea supplement. If you are experiencing other effects of aging like low libido, mood changes or low energy you might consider a daily men’s supplement that has green tea.In terms of your metabolism, heart health, sexual health and prostate health, you won’t find a better drink than...

Health Benefits of Barley

Important Benefits Of Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. Benefits Of Barley: Preserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast. Controls Blood Cholesterol Levels: Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended...

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Daily WorkOut Plan...

Here goes daily routine Workout plan...

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