Health Topics

Search This Blog

Daily WorkOut Plan...

on September 02, 2016

Get link
Facebook
X
Pinterest
Email
Other Apps

Here goes daily routine Workout plan...

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Is Salt Actually Bad for You?

Is Salt Actually Bad for You? Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. This article will take a deeper look at the research to determine whether or not salt is actually bad for you. Salt Plays an Important Role in the Body...! Salt, also known as sodium chloride, is a compound made up of about 40% s...

Green Tea Benefits

Green tea: green tea has much higher levels than most of catechin, a particularly potent antioxidant. While the evidence to support green tea's use in preventing or treating any health problem is not crystal clear, research in both animals and humans has shown some possible associations between these naturally occurring antioxidants in green tea and protection against health problems that affect men. Many of the studies showing positive results have been performed in Asian countries, where large populations of men drink green tea on a regular basis. several cups of tea per day are necessary to take advantage of the many green tea health benefits, a lot of men opt for taking a green tea supplement. If you are experiencing other effects of aging like low libido, mood changes or low energy you might consider a daily men’s supplement that has green tea.In terms of your metabolism, heart health, sexual health and prostate health, you won’t find a better drink than...

Exercise For Kids

Exercise Activities for Kids Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children. Feel less stressed Feel better about themselves Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones, muscles and joints Sleep better at night. When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. Kids, exercise means playing and being physically active. Being active is a very important aspect of child development. Being active means being healthier. Therefore, its very important to make sure kids get daily exercises. Regular routines of exercises promote: • Healthy weight. • Maintain a regular level of blood pressure. • Create the good level of good cholesterol in...

Powered by Blogger

healthtopics047

Daily WorkOut Plan...

Here goes daily routine Workout plan...

Comments

Post a Comment