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Dieting ABC,,,

on September 25, 2016

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Here goes ABC of Healthy Eating.

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Is Salt Actually Bad for You?

Is Salt Actually Bad for You? Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. This article will take a deeper look at the research to determine whether or not salt is actually bad for you. Salt Plays an Important Role in the Body...! Salt, also known as sodium chloride, is a compound made up of about 40% s

Sugar During Pregnancy. Diet Tips in Pregnancy.

Diet Tips Diabetes-in-Pregnancy Glucose control during pregnancy is significant for your well being and the strength of your child. The accompanying tips will assist you with controlling your glucose levels during pregnancy. Starches in food transform into sugar (likewise called glucose) when processed. Glucose is significant for yourself as well as your child, yet an excess of glucose in your blood can prompt issues. It is vital to eat the perfect proportion of starch and to pick good food sources. Sugars are found in starches, natural products, vegetables, milk and yogurt so these food bits ought to be estimated. Desserts and treats ought to be kept away from as they might prompt high glucose levels. 1. Eat 3 suppers and 2-3 snacks each day Eating a lot at one time can cause your glucose to go excessively high. Eat more modest suppers and have snacks. You have expanded wholesome requirements during your pregnancy, and your child is depending on you to give adjusted nouris

Health Benefits of Barley

Important Benefits Of Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. Benefits Of Barley: Preserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast. Controls Blood Cholesterol Levels: Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended

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Dieting ABC,,,

Here goes ABC of Healthy Eating.

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