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Dieting ABC,,,

on September 25, 2016

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Here goes ABC of Healthy Eating.

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Is Salt Actually Bad for You?

Is Salt Actually Bad for You? Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. This article will take a deeper look at the research to determine whether or not salt is actually bad for you. Salt Plays an Important Role in the Body...! Salt, also known as sodium chloride, is a compound made up of about 40% s

How to protect against monkeypox and what to do if you catch it...!

How to protect against Monkeypox A new monkeypox flare-up across the U.S., Europe, Australia and the Middle East has bewildered wellbeing specialists and is raising worries of a more extensive episode. As of Wednesday, there were 346 affirmed and associated cases in 22 nations outside with Africa, where the infection is endemic, as per Our World in Data. It denotes the primary realized local area spread of the infection. Before this flare-up, cases had been connected to venture out to locales where the infection is endemic or imported creatures conveying the infection. Most of new cases have spread through sex, with a specific focus among men who have intercourse with different men. Nonetheless, the World Health Organization has advised that anybody could be in danger of getting the infection. Youngsters, pregnant lady and the immune compromised are thought about especially in danger. "Any individual who has close contact with somebody who is irresistible is in danger," a d

How to make beef sticks ! wagyu beef how to cook ! how to cook grass fed beef

How to Cook Steak Perfectly Every Time. Beaf-steak This method works for any cut of steak and will help you achieve the perfect steak every single time. There's no need to be intimidated by cooking steak because it's actually super easy and here's you read how...? "wagyu beef how to cook" The first thing you need to do is pull your steaks out and let them sit at room temperature for at least 30 minutes. If you're using frozen steaks you'll want to thaw them in the fridge first, but you want them to come to room temperature. we're using a nice thick steak at this time. Please note that. Thick steaks are actually easier to cook perfectly. Thin steaks will cook too fast and may even dry out, so choose a good thick steak. Today we're using a couple of New York Strip Steaks, but the same method works with Ribeye or T-bone or even filet, so choose a cut of steak that you like. You can see that this steak has some nice marbling in it and some fat around t

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Dieting ABC,,,

Here goes ABC of Healthy Eating.

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