juices for weight loss

 

juices for weight loss:

It's important to do more than just juice for weight loss. You'll find a lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet, which aids in weight loss.

Best Natural Juices that Helps in Weight Loss:

A healthy diet for weight loss is incomplete without natural fruit and vegetable juices. juices will help you lose weight fast, they still provide the nutrients the body needs to.

Mango Smoothie Juice:

Eating Mango slices with skin helps to prevent/eliminate weight gain around the face Using phytochemicals {natural fat busters}  which prevents the development of human fat cells in that area of one’s body!
Mango is also rich in fiber and low in energy density which boosts the digestive function of the body that burns the additional calories, ultimately helps for weight loss.

 

 Ingredients:

1 cup Fresh or frozen mangoes chunks

1/2 Avocado (medium)
1 cup Green tea
1 cup Spinach
1/2 table spoon Coconut oil
a dash – Sea salt
Honey or maple syrup (optional)
These ingredients helps you to shed weight by reducing your appetite, boosting your metabolism and suppressing hunger.

Direction:

Take all these ingredients and combine them into a  juicer. run it through the juicer for few seconds and then take it out.

Serve this in a tall glass and then take this juice daily  to reduce your overweight or obesity.

Cucumber and Kiwi Smoothie:

Cucumber is an amazing vegetable that helps to lose weight naturally, and a healthy diet for weight loss often includes this juicy vegetable. Being rich in water and low in sodium, it helps in reducing bloating and water retention. Comprising of merely 45 calories, it makes a surprisingly low calorie snack that you can munch any time and also works in bulking up the salads. Kiwi fruits are loaded with energy, nutrients, and vitamins and are low in calories that make it a perfect delicious tart snack for those trying to lose weight. Kiwi is also rich in dietary fibers that help in keeping you satiated for longer, thereby preventing mindless munching.
 

 Ingredients:

    Kiwi – 2
    Cucumber – 1
    Lime – 1/2
    Mint Leaves – A few

Direction:

Peel and chop the kiwi and cucumber, add it to the blender, add a dash of lime and the mint leaves; blend well and experience the fat fighting power of this mean green smoothie.

BEET APPLE AND BLACKBERRY JUICE:

Juicing Recipes For Quick Weight Loss|Delicious recipes to help you lose weight, Look Great & Feel Amazing.

Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of foliate, manganese potassium, iron and Vitamin C.

 Ingredients:

2-3 apples
8 oz. blackberries
1/2 inch fresh ginger

Direction:

Peel the apple, blackberries and ginger.
Take all these ingredients and run it through your Juicer for about 60 seconds
then take it out..
Stir to blend well and enjoy.