Quick and Easy Healthy Breakfast Recipes For Woman.

A quick, easy and healthy breakfast that will keep you satisfied until lunch.

Start your day off right:

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy morning meal, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

"You want to breakfast that combines good carbs and fiber with some protein.you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to its full potential.
check out recommendations for recipes that help you lose weight.

Porridge with blueberry compote:

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast.

Ingredients:
6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey
Honey(optional)

 Method

1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.

2. Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.

3. Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Smoky beans on toast:

bought cans of baked beans, this homemade version is tastier and healthier.

 Ingredients:

 ½ tbsp olive oil, plus extra for drizzling
 ½ small onion, sliced
 ½ small red pepper, thinly sliced into strips
 1 garlic clove, halved
 227g can chopped tomatoes
 ½ tsp smoked paprika
 2 tsp red wine vinegar
 210g can butter beans or chickpeas, drained
 ¼ tsp sugar Sugar
1 slice seeded bread
a few parsley sprigs, finely chopped.

Method:

1:  Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.

 2:Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Smoked Salmon Toast:

smoked salmon toast is one of the Easy Breakfast Recipy.

 Ingredients:

1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives

Method:

Spread cream cheese on toast, and top with salmon, onion, and chives.

Total: 360 calories

Don't let cream cheese's bad rep discourage you. Researchers believe that the calcium helps you

burn more fat.