HERE ARE SOME OF THE METHODS TO GET THE FLAT BELLY. I HOPE THAT YOU WILL SURELY TRY THESE TO GET YOUR DESIRE RESULTS...
Method :-- 1
1- Take a horizontal bar for home with your hands shoulder-width apart.
2- Don’t touch the floor with your toes.
3- Slowly lift your legs up at 90 degree angle making “L” position.
4- Keep it for 10-sec.
5- Lower to the Initial Position.
6- Do 6-reps.
Method :-- 2
1- Lie on the floor on your back.
2- Take 3-kg dumbbells with your hands.
3- Lift dumbbells up.
4- Slowly lift your legs at 90 degree angle.
5- Keep it for 30 sec.
6- Lift your head and torso from the floor, trying to touch your tip toes with dumbbells.
7- Do 5-reps.
Method :-- 3
1- Lie on the floor on your tummy.
2- Straighten your legs and hands forward. Lift your head and look ahead.
3- Lift your legs and keep it for 20 sec.
4- Lower your legs and put hands up.
5- Keep it for 20 sec.
6- Lift right leg and leg hand together.
7- Do 15 swings.
8- Rotate your legs and hands and repeat it again.
9- Do 5-reps.
Method :-- 4
1- Lie on your back and stretch hands along your body.
2- Lift your straight legs up at 10 cm off the floor.
3- Lift your head and torso too.
4- Bend your arm in elbow and lift it too.
5- Pull your right knee to breast.
6- Get back to the initial position, but keep your legs lifted.
7- Do 20-reps.
Method :-- 5
1- Lie on your back.
2- Put your hands aside.
3- Lift your legs to make “L” position.
4- Slowly pull down legs to the left.
5- Don’t lift your back off the floor.
6- Get back your legs to the initial position.
7- Repeat this exercise to the right.
8- Do 15-reps.
Method :-- 6
1- Stand straight take 3-5-kg dumbbell disc with one in each hand.
2- Bend your hands in elbows.
3- Make a lunge forward.
4- Rotate your leg and repeat this exercise.
5- Do 10-reps.
Method :-- 7
1- Lie down on a bench (floor) and bend your knees.
2- Lift your hands up.
3- Lift your torso off the bench without bending elbows, and try to pull your hands with 3-kg dumbbells up.
4- Get back to the initial position.
5- Do 15-reps.
Method :-- 8
1- Take 2-kg medical ball into your hands at chest level.
2- Put your legs a little wider than shoulder-width apart.
3- Squat slightly, trying to touch the ball with your left leg.
4- Lift and turn right, throwing the ball to your partner.
5- Keep your hands at shoulder-width apart.
6- Do 10-reps.
I hope that this info will surely help you out to get better results.
Method :-- 1
1- Take a horizontal bar for home with your hands shoulder-width apart.
2- Don’t touch the floor with your toes.
3- Slowly lift your legs up at 90 degree angle making “L” position.
4- Keep it for 10-sec.
5- Lower to the Initial Position.
6- Do 6-reps.
Method :-- 2
1- Lie on the floor on your back.
2- Take 3-kg dumbbells with your hands.
3- Lift dumbbells up.
4- Slowly lift your legs at 90 degree angle.
5- Keep it for 30 sec.
6- Lift your head and torso from the floor, trying to touch your tip toes with dumbbells.
7- Do 5-reps.
Method :-- 3
1- Lie on the floor on your tummy.
2- Straighten your legs and hands forward. Lift your head and look ahead.
3- Lift your legs and keep it for 20 sec.
4- Lower your legs and put hands up.
5- Keep it for 20 sec.
6- Lift right leg and leg hand together.
7- Do 15 swings.
8- Rotate your legs and hands and repeat it again.
9- Do 5-reps.
Method :-- 4
1- Lie on your back and stretch hands along your body.
2- Lift your straight legs up at 10 cm off the floor.
3- Lift your head and torso too.
4- Bend your arm in elbow and lift it too.
5- Pull your right knee to breast.
6- Get back to the initial position, but keep your legs lifted.
7- Do 20-reps.
Method :-- 5
1- Lie on your back.
2- Put your hands aside.
3- Lift your legs to make “L” position.
4- Slowly pull down legs to the left.
5- Don’t lift your back off the floor.
6- Get back your legs to the initial position.
7- Repeat this exercise to the right.
8- Do 15-reps.
Method :-- 6
1- Stand straight take 3-5-kg dumbbell disc with one in each hand.
2- Bend your hands in elbows.
3- Make a lunge forward.
4- Rotate your leg and repeat this exercise.
5- Do 10-reps.
Method :-- 7
1- Lie down on a bench (floor) and bend your knees.
2- Lift your hands up.
3- Lift your torso off the bench without bending elbows, and try to pull your hands with 3-kg dumbbells up.
4- Get back to the initial position.
5- Do 15-reps.
Method :-- 8
1- Take 2-kg medical ball into your hands at chest level.
2- Put your legs a little wider than shoulder-width apart.
3- Squat slightly, trying to touch the ball with your left leg.
4- Lift and turn right, throwing the ball to your partner.
5- Keep your hands at shoulder-width apart.
6- Do 10-reps.
I hope that this info will surely help you out to get better results.
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