Health Benefits and Risk of Coffee

Important Health Benefits and Risk of Coffee

Coffee is the most consumed beverages in the world. Besides providing antioxidants and a jolt of morning energy, coffee offers a host of benefits, according to research studies, including reducing the risk of several medical conditions such as diabetes and Parkinson's disease.

the most impressive health benefits of coffee.protect the cardiovascular system, reduce the chances of developing diabetes, aid in weight loss efforts, boost energy levels, maximize fitness efforts, increase liver protection, optimize the metabolism, and protect against certain types of cancer.

Coffee boosts your physical performance:Have : a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

Coffee may help you lose weight: Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

Coffee helps you burn fat: Caffeine helps fat cells break down body fat and use it as fuel for training.

Coffee helps you focus and stay alert: Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.

Coffee lowers risk of death: Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.

Cardiovascular Health: Although too much caffeine can put strain on your cardiovascular system, research has revealed that regular coffee drinkers can actually reduce their risk of having a stroke, and in females, coffee seems to decrease the risk of heart disease. While it can increase blood pressure, that is more of a temporary side effect, rather than a permanent effect, and temporarily raised blood pressure does not mean that a stroke or heart disease is inevitable. It can often work to clear out the system and keep your cardiovascular system functioning at a high level.
 

Coffee reduces risk of cancers: One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer

Coffee reduces risk of stroke: Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.

Liver Protection: Although this is still an area that is being heavily researched, coffee consumption has been linked to liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. One study showed that regular coffee consumption resulted in an 80% reduced chance of developing cirrhosis of the liver.

Depression and Mood: The natural effects of coffee are to energize and activate the mind and body. This can do wonders for someone suffering from depression, and has even been connected to a reduced occurrence of suicidal tendencies. However, coffee has been connected to anxiety and mood swings if consumed in excess, because the classic caffeine crash can be quite severe as the chemical’s effect runs out. Remember – everything in moderation!

 Risks of Coffee Drinking :

 

Bad coffee can be toxic: Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.



Don’t drink more than one cup a day if you’re pregnant: Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.

If you have high cholesterol please choose filtered coffee: Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.
The intake of LDL from a cup of espresso is still so small, that for people with normal cholesterol levels, won't be at risk. There are also some studies at preliminary stages of diagnosis that have found marks that cafestol and kahweol may have some beneficial anti-cancer effects, and be good for your liver.

Coffee for kids: may increase bedwetting. One survey reported that caffeine consumption of 5-7 year old kids may increase enuresis a.k.a. bedwetting.
is it good or bad for you?

If you have high cholesterol or you are caffeine sensitive, pregnant or a child (or a parent of one), you should pay attention to coffee drinking.

For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss.