Healthy Drinks To Control Your Body Temperature

Some Fresh  Healthy Drinks to control your Body Temperature:

Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. Another factor of heating up of body is the food you are consuming. The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally.

 

 Your body requires lots of water to balance its temperature. There are various natural health benefits of consuming water.

 

 Water to Regulate your Body Temperature :

Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities. To protect your body from this hot weather, you must drink around 7-8 glasses water per day.You can also choose fresh juicy fruits which has high water content in them. Fruits contain lots of vitamins and essential minerals required for human body.Here are few healthy foods that can reduce body heat. Include these foods in your summer diet to remain healthy.

Coconut  water :

Re-hydrate your body with a glass of coconut water as it helps in naturally balancing out the electrolytes in addition to regulating the body temperature. 





Buttermilk(Lassi,Chaas):

Buttermilk cools you down when the weather is very hot and lowers your acidity levels.Drinking buttermilk in Summer helps in providing your body with required probiotics, minerals and vitamins that may be depleted on account of excessive sweat. Even if you are feeling very hot and your body is heated from inside, butter milk will help you get a controlled temperature of your body. It has fewer calories and is the best drink to treat the digestive problems.





Watermelon:

Watermelon This water-rich fruit is very effective in reducing body heat to a great extent. Watermelon is that one fruit that contains almost 95% of water and  aids in reducing body heat immediately. The juicy watermelon can be consumed in a hot summer day just like a fruit. You can also make a juice out of it with its juice extraction, salt, pepper and little lemon. It tastes great and is also healthy. Being rich in water, it keeps you hydrated and cool.







Fresh Pineapple:

 pineapple juice contains vitamin C, or ascorbic acid. Getting enough vitamin C nourishes your skin by helping it produce collagen, the protein that keeps your skin firm and maintains its elasticity. Vitamin C also protects your cells from damage caused by environmental toxins, such as cigarette smoke.Pineapples are very healthy and have various nutrients. It is packed with various vitamins and minerals. This fruits deals with digestion problems and also prevents cough and cold. They build and maintain strong bones.