Healthy Pregnancy Foods For Pregnant Woman

Healthy Pregnancy Foods For Pregnant Woman:

Find out how to eat a healthy diet in pregnancy.experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

 A pregnant woman needs more calcium, folic acid, iron and protein.During pregnancy, they advise women to increase the amount of folic acid to 600 micrograms a day, an amount commonly found in a daily prenatal vitamin. 

Food sources: leafy green vegetables, fortified or enriched cereals, breads and pastas.

 

Here are some healthy foods to pregnant woman:

 Beans:

Navy beans, lentils, black beans, pinto beans, chickpeas … there are so many to choose from. "Beans contain the most fiber and protein of all the vegetables"
You already know that it's important to get enough protein during pregnancy, but you may not yet realize that fiber could become your new best friend. When you're pregnant, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems.

 

Fruit and vegetables: 

Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and prevents constipation. Eat at least five portions of fruit and vegetables a day – these can be fresh, frozen, canned, dried or juiced. Always wash them carefully. Cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contain.

 

Whole grains: 

Whole grains are important in pregnancy because they're high in fiber and nutrients, including vitamin E, selenium, and phytonutrients (plant compounds that protect cells).
But don't stop at popcorn: There are lots of other whole grains out there, from oatmeal to barley. Fluffy, nutty-tasting.

Dark green, leafy vegetables:

 

 Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They've also been found to promote eye health.

 

 Walnuts:

 

 A handful of walnuts is a great choice for an on-the-run snack or an addition to a salad.While plant-based omega-3s don't provide much of the DHA that will benefit your baby, they're still good for both of you. Walnuts are also a good source of protein and fiber.