How To Lose Arm Fat Tips and Exercises

How  To Lose Arm Fat

Have you stopped wearing sleeveless just because you have heavy arms. All women can have toned arms now, and get rid of arm fat Do not feel embarrassed anymore while selecting a sleeveless dress. Perform these amazing exercises and follow the tips to lose arm fat .

 

The most effective way to tone arms is being physically active. This doesn't mean that you need to hit the gym every day, but there are many household activities that requires intense arms movement, mopping, cleaning, rolling to name a few. But to melt down the bulky plump, you need determination and focus. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy. 

 Best Exercises to Reduce Arm Fat:

 Weight Lifting:

 For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo.

How to Perform

    Choose an item from your home, such as a 2.5 liter water bottle, which you can use as the weight.
    Sit straight on a chair and hold the 2.5 liter water bottle with both the hands and lift it over your head.
    Keep your arms straight by holding the water bottle.
    Now lower the water bottle by taking it behind your back.
    Lower the water bottle as low as you can.
    Now slowly move the water bottle up above your head by holding it in both your hands.
    Move the bottle as slow as possible as the slow movement will tone your arms more effectively.
    Perform 3 sets of 20 reps of this exercise daily.
Note: Take a 1-minute break after the completion of each set for better performance. You can also increase the weight gradually to lose the arm fats easily and with less time.

Triceps with one arm

Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor.

 

Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.

 Scissors

Scissors is an effective cardio exercise, which can help you to lose arm fat and make them look toned and firm. It is named so as this exercise resembles a pair of scissors, which is being and opened continuously.

Scissors

How to Perform

    Stand straight and keep your hands straight in front of you in shoulder height.
    Now, stretch them to the sides and then bring back in front of you so that both the arms overlap each other like a pair of scissors.
    Go back to the initial position and repeat the moves at least 20 times a day.
    Perform this simple but effective exercise at least 15 to 2o minutes to tone up your arms by burning the deposited fat in that area.


Stick to a regular schedule and aim to perform arm exercises at least three times per week so you'll have toned arms when you lose that pesky fat.